Helping Alexandria, MN move better & feel stronger! Personalized care to recover, thrive, & live your best life.
Physical Therapy for Everyone.
Our clinic offers personalized physical therapy for people of all ages and activity levels. Whether you’re recovering from surgery, dealing with chronic pain, or just want to improve your mobility — we’re here with one-on-one care designed around you.
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The Work That We Do
More about our Services
Lower Back Pain
Our low back pain treatments help restore mobility and strength through a comprehensive approach combining manual therapy, education, and exercise.
TMD
We provide personalized guidance to help you understand contributing factors like posture, stress, or clenching habits, empowering you to manage symptoms effectively.
Dry Needling
This process helps release muscle tension, improve blood flow, and reduce pain, promoting faster recovery and enhanced mobility.
Pelvic Floor
Therapists use techniques like manual therapy, targeted exercises, and education to strengthen or relax the pelvic floor muscles, improving core stability and overall function.
Pregnancy and Postpartum Care
We help the body prepare for childbirth and recover afterward with personalized therapy plans designed to promote comfort, restore movement, and build confidence during this important time of transition.
