Your pelvic floor may not need more Kegels—it may need to learn how to relax. If you've tried Kegels without seeing improvement, or they actually made your symptoms worse, the problem may not be weakness at all. A tight pelvic floor can contribute to urgency, constipation, pain, leaking, and even prolapse symptoms. Learn why pelvic floor health is about more than strengthening and what a whole-body approach to treatment can look like.f

Told you have knee arthritis or "bone on bone" in Alexandria, MN? Learn what knee osteoarthritis really means, why movement helps, and how the Alex PT team gets you back to what you love.

Back Pain? What Physical Therapy Actually Does | Alex PT — Alexandria, MN